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Slop on SPF 30+ broad spectrum, water resistant sunscreen 20 minutes before going outside and reapply every 2 hours
Slap on a broad brimmed hat that covers your face, neck and ears. The brim should be 6cm for children and 8-10 for adults
Seek shade
Slide on some sunglasses. Make sure they are labelled with Australian Standard 1067
You can check the daily SunSmart UV alerts in most newspapers and at www.bom.gov.au
