This CD is a valuable resource that effectively relieves feelings of stress and anxiety so commonly experienced in our regular day-to-day living.
This guided tour uses breathing awareness, body awareness, guided imagery and autogenic techniques. Gaining a better understanding of your body, and increased awareness of your senses will help to identify areas where tension may be stored, as you master successful stress management and relaxation techniques.
Each copy includes an explanatory booklet covering techniques and strategies featured in each session.
Produced by Cancer Council Victoria's Living with Cancer Education Program.